Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

Hmm.. Komoot verkauft. https://www.dcrainmaker.com/2025/03/komoot-acquired-history-says-this-wont-end-well.html

Mal im Blick behalten, wie das wird. #cycling #trailrunning #bikepacking

Woke up to 1" of sleety snow, 0c, with borderline icy rain and thick fog, which would make today's remote run at 1300m a bit silly, since I didn't know the route/terrain.

Jumped into HQ and drove 1000m down and found sunshine and views of the stunning snowy mountains.

Run wasn't as fast as I had hoped because first we found a cows horn that the Irish mutt wanted to play and then run with for over a 1km with. Then we found the cows had set up camp on the trail/farm track so we had to navigate around and hope we didn't set off a stampede.

The Spanish mutt did some dry stone checking for @kristiedegaris ;)

Legs are rough but the views were worth it!

Noch eine schöne Abend-Lauf-Runde durch die #Haßberge

Late afternoon waterfall. Have a good day.

A more modest Trains and Trails run this week through Briones Regional Park. 14 miles and just over 3 hours from door to door. Already can't wait to go back. https://rreusser.github.io/trains-and-trails/briones-regional-park/ #running #trailrunning

#SilentSunday — moving from night into day. The moon and dawn's early light.

Have a good day.

Saying good bye to an old friend today.
"We're all just walking each other home."
Bryan Trammell 1964-2025
Wish we’d gotten to walk together a little longer.
#silentsunday #trailrunning

I am capable of learning.

Before, I thought the Western States 100 was just overhyped.

Then, I did some research, watched a few documentaries and engaged with the history of the people invovled.

So, now I can confidently say, the Western States 100 is not overhyped. It is absolutely overhyped bullshit.

Hoy, al fin pude destrabar el pendiente del cerro “Punta de Damas.

Es la ruta más linda que he corrido en mucho tiempo por la
Montaña (sierra de Ramón).

I never did do an #introduction post when I first started testing out #Mastodon. Well, this is probably my third or fourth username. This is my server, so no more instance hopping. Ha!

Feel free to ping me or join this server. I can't say I'm very quick at responding, but I will respond... unless you are getting weird...

#vegan
#queer
#diy
#linux
#trailrunning
#transrights
#hiking
#photography
#albuquerque
#newmexico

Hoy corrí!
En el Volcán Osorno.

This week's "virtual run" video features my dog, Molly! It should make for some feel-good escapism if you're looking to get away from the news for a half hour.

Also, Banning State Park is really cool.

This is my first video shot in 60 fps, which I think I'll probably stick to in the future. Dial your quality settings as high up as they'll go!

https://www.youtube.com/watch?v=esOZ3-MDZG0

@running #trailrunning #running #wintersports #outdoors #hiking #parks #minnesota #virtualrun #pov #dogsofmastadon #pets

This is my running partners in a rare quiet moment. Penny the Podenco aka Spanish mutt and Mr Patrick the Irish mutt aka Paddylonglegs. She is all ready for long runs, he still needs to take it easy before we can go long.

Sadly in the area of Spain we are in atm we need to be careful of Pine Caterpillars as they are already coming out. So it's controlled play, training and mind work to keep these entertained for a while.