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#ocd

9 postitusega9 osalejaga0 postitust täna

I mean, this is funny.. but also I spent my therapy session last week talking about how I think WW3 has already started.. so...

Also finding a psychologist who deals with me as an Aboriginal person living under settler colonialism has been ground breaking for my mental health. Definitely recommend.

#audhd#autism#adhd

UI designers: please please please please please please please please please please please please give us a way to enter a number exactly instead of only a slider that can't be precise.

I know a difference of one seems unimportant to you, but I literally have to hold my breath unable to even breath right until I get it right. I know I'm not the only one out there. I don't want a value that is "close enough."

Just make the value text a box instead of a label.

This might be an #ActuallyAutistic thing, I don't know. Regardless, it's super simple to just make it a box I can manually edit.

This is even worse on mobile where taking your finger off the screen can move the bar.

And I KNOW I'm not the only one who feels this way.

#UI#UX#OCD
Jätkatud lõim

Before I learned how to manage my #OCD tendencies better -> I'd avoid visiting anyone's homes when under heavy OCD kicks. I wasn't able to stop myself from trying to clean & organize other people's homes. I had a severe tendency to clean/organize everything, anywhere I went, when hard OCD kicks came in. In past, I've gone out & organized multiple little free libraries, in alphabetical orders, cleaned up 6 sheds that are not mine, folded laundry that wasn't mine or my family's for 4 hours, sorted whites from colours at laundromats(from baskets that weren't mine), organized items at grocery stores when they weren't all lined up properly, fixed messy posters on public bulletin boards....to name a few things that I no longer do.

Jätkatud lõim

Due to my #ADHD - I sometimes let messes pile up for a short time & then #OCD kicks in hard. This happens more often when I'm very stressed out & am feeling burned out. I will clean all day & night, until things are 'perfect' for me. I'll likely be up until middle of the night today, cleaning & organizing.

I tend to do 1-2 hour spurts of intense cleaning/organizing with several food & body stretching breaks in between. This is how I've learned to manage myself when my OCD kicks in hard. Before learning how to manage myself better, I'd go full tilt with cleaning & organizing for hours without eating. That was not good for my well-being. So, I spent a lot of time learning how to do things a bit differently so I don't burn myself out in one day with my OCD kicks.

I don't work again til Friday so it's OK if I don't get to sleep until almost morning.

I'm not sure how I feel about sharing my mental health and physical disability conditions and info or how much to do it in good taste.

On one hand I'm an extremely straight forward and obsessively honest person. I like sharing because it's genuinely just authentic for me and I also just have nothing to hide. In a way I'm doing it right now.
As well as, it's useful. Speaking up about disabilities can and does inspire others to feel more comfortable and confident about themselves, understanding they're not alone with their difficulties.

On the other hand, the victim card sickens me. I've had enough of being a victim. I've had enough of people feeling sorry for me and of identity based conversations saying that just because I have certain conditions it somehow gives me a greater right for attention or support when in reality so many people have massive difficulties that may not be as clearly diagnosable and still hugely impact their lives and the way they deal with failures and successes.

I am deeply grateful for the many people who have supported me because of my traumas, abuse, physical chronic illnesses and many trauma related mental disabilities. Empathy is powerful and when someone shares the least we can do is listen with open curiosity and kindness.

But if I keep emphasizing how much of a victim I am, I might just be a victim forever. If I keep inviting people to feel sorry for me, I might create a reality in which I'm forever weak. And is it my fault? No. But is it my responsibility to change it? Absofuckinglutely.

I'm already on this path but sometimes I stumble. Sometimes I still use the victim card with myself and others.

The line is thin but critical, between being aware and taking good care of my many disabilities, to letting them disable me completely, or even just, more than they must.

I may forever have times in which I'll suffer from OCD episodes, panic attacks, mental breakdowns and clinical depression. But I'll do my best to limit those symptoms as much as I possibly can and not allow them from avoiding me of a good life.

I will forever have NVLD, but instead of letting it define what I can or can not do, I'll find alternative ways to do and understand anything I need to achieve my goals.

I may forever suffer from IBD and anemia. But I'll do what I can to manage and if I find a way, heal. And as much as possible, as much as healthy, continue my life with those illnesses, and aspire for joy and health as much as anybody else.

I won't beg for government support of any kind, I'll never take a loan ever in my life, I won't depend mentally on loved ones. I know others may have to. I had times in which I had to as well. But as long as I can change my mindset and health to be more capable of full independence, I place my responsibility and focus on doing so.

I'm a fully independent business owner and I am happy. Inconsistently happy, struggling but happy, overly stressed but happy. In love and happy, studying and working what I love and happy. Living a very strange reality impacted by war but happy. And yes, I have illnesses. And yes, I have many disabilities. But as for my identity, I can recognize my illnesses and take care of them, but I am healthy, I am not ill. I can acknowledge and understand my disabilities, I have many differences and many things I can do better than others naturally and many that I am naturally a lot worse at than most people. But I am not disabled. In fact, I'm completely capable of reaching my goals, it just requires different ways which I'm creative enough to figure out.

It's very hard. It's mind shattering sometimes. It's my body crumbling other times. But it's the truth.

So here I give up my victim card in society and in front of myself and consider myself an equally capable human being.

Capable of artistic, financial and wellness growth.

Capable of everything I want, but most importantly - capable of good influence on others through art.

Yours,
Emmanuelle

There's a provision in the Americans with Disabilities Act (ADA) that says disabled people have the right to train their own service dogs. Maya Cruz writes for @TeenVogue about the joys and challenges of training Rosalie, who helps her manage the symptoms of her obsessive compulsive disorder, and talks to other young disabled people about their experiences. “In the training process, you just learn how to advocate for your dog — you learn how to ask for things, and how to say, I just need to take a moment, my dog needs a break," says Carmen, whose dog is called Pochita. "And I’ve learned how to do that for myself now, too. I have learned that this dog is going to give me access to the world, and I deserve that access. Now, I tell myself, you deserve this. But I started by learning how to advocate for my dog.”

flip.it/8SuFfx

Teen Vogue · The ADA Allows You to Train Your Own Service Dog. These Disabled Creators Are Doing it on TikTokMaya Cruz poolt

I’m excited to say that I am participating in the One Million Steps for OCD Walk on July 13 at Lake Merritt! I’ve had #ObsessiveCompulsiveDisorder for my entire adult life, and I’m really looking forward to meeting the other amazing folks in the Bay Area #OCD community in person for the first time!

It’s also completely free to register and/or just show up to walk, but any and all donations to the IOCDF are appreciated.

support.iocdf.org/fundraiser/5

support.iocdf.orgOakland OCD Walk{{MetaTags.description}}