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#sleep

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Avalik
Assoc for Scottish Literature

From breakfast on through all the day
At home among my friends I stay,
But every night I go abroad
Afar into the land of Nod…

—Robert Louis Stevenson, “The Land of Nod”
Published in A Child’s Garden of Verses (1885)

Image: illustration by Charles Robinson (1870–1937) to “The Land of Nod”

Today, 14 March, is #WorldSleepDay 💤

poetryfoundation.org/poems/474

The Land of Nod by Robert Louis Stevenson From breakfast on through all the day At home among my friends I stay, But every night I go abroad Afar into the land of Nod. All by myself I have to go, With none to tell me what to do— All alone beside the streams And up the mountain-sides of dreams. The strangest things are there for me, Both things to eat and things to see, And many frightening sights abroad Till morning in the land of Nod. Try as I like to find the way, I never can get back by day, Nor can remember plain and clear The curious music that I hear.
Pen and ink illustration by Charles Robinson (1870–1937) to Robert Louis Stevenson’s poem "The Land of Nod", from A Child’s Garden of Verses (Charles Scribner’s Sons, New York, 1895). The illustration is tall and thin; the right side is dominated by a black crag (or possibly a strange tree-trunk), in front of which, in the bottom right-hand corner, stand two fantastical bird-like creatures with scruffy feathers and outsized, beaked heads. Although not overtly threatening or frightening, they are unsettling in their appearance. Behind them, a small child, head bowed, toils up-slope with the aid of a staff. Strange, cloudy outcrops and buildings are in the background. In the top left-hand corner, a giant, long-nosed face peers over the top of the cliff. The caption in the right-hand margin reads: "Up the mountain sides of dreams"
#Scottish#literature#kidlit
Avalik
Sam (Ethical Revolution) 🌱✌️

Good morning! 🥱

Did you sleep well last night? 😴

Do you sleep well in general? 💤

Step Z from my A-Z of steps to a better world is all about getting better sleep, which in turn leads to improved concentration, better problem-solving and decision-making.

ethicalrevolution.co.uk/zzzz/

5️⃣ Top tips on how to sleep better from expert analysis and evidence-based studies.

Ethical Revolution · Zzzz - Ethical Revolution
Veel kasutajalt Ethical Revolution
#WorldSleepDay#sleep
Avalik
jbarros

I am increasingly convinced that fixing my sleep hygiene will fix so many issues in my life.

Mental, spiritual, and physical health are so much more interlinked than i ever used to accept. I still don’t want to. I want to think that I am stronger than my physical body, but the proper care of my physical body has such a strong effect on everything else.

#sleep#health#mentalhealth
Avalik
Flipboard Science Desk

People in industrial societies get more sleep than hunter-gatherers.

New Scientist reports "an analysis of 54 sleep studies conducted around the world has found that people in small, non-industrialised societies actually get less sleep than those in more industrialised regions."

flip.it/pbFhRZ

New Scientist · People in industrial societies get more sleep than hunter-gatherersMichael Le Page poolt
#Sleep#Health#Science
Avalik
Hiisikoloart

New comic for my disabled folks to experience Brain Fog! I no longer promote my comic in FB so please share, visit, and subscribe to my little Idiopathic Hypersomnia awareness comic for FREE!

A lot of the comic strips are relatable for those who don't have this disabling sleep disorder. <3

tapas.io/episode/3449248

Read Idiopathic HypersomNIA :: FOGRead Idiopathic HypersomNIA :: FOG | Tapas CommunityRead Idiopathic HypersomNIA and more premium Slice of life Community series now on Tapas!
#brainfog#disability#disabilitycomic
Avalik
Inside the Red Head's Head

I’m So Tired

I’m exhausted. No, really. I am so tired. My wife (the birthday girl) and I just sat down for dinner and I said, “I am too tired to chew.”

Seriously.

Why am I so tired? It might be because I can’t stop reading about how the fascists are dismantling my government. Seriously… at what point does secession become the only viable option, and are we getting close to that point? I think we might be.

I hate fascists. I seriously hate fascists. I hate them so much I need to nap for three days.

#exhaustion#Fascism#health
Avalik
Evelyn🚲葉美華💃

Know what I did on my Wednesday #work day?

I was ~5 hours late for work! 😱

The good news is...
I slept for about 5 hours.
😂!!

Oh...
That was so bad.
So so bad.
😅!

I remember, just before the time that I normally prep for my work day, I thought, "Lemme relax just a little bit."

Next thing I know I'm waking up to a clock that says 1:40-ish.

When I saw it I was actually thinking,
"Hmm...
2 in the afternoon.
... 😶
... 😳❗
Nooooooo! 😱‼️"

🤦‍♀️!!
#sleep #GraveyardShift #NightOwl #WorkFromHome

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Teave