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#legumes

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Alexander J. Stein<p>Higher intakes of mostly plant-based food (fruits, <a class="hashtag" href="https://bsky.app/search?q=%23veggies" rel="nofollow noopener noreferrer" target="_blank">#veggies</a>, whole <a class="hashtag" href="https://bsky.app/search?q=%23grains" rel="nofollow noopener noreferrer" target="_blank">#grains</a>, unsaturated fats, nuts, <a class="hashtag" href="https://bsky.app/search?q=%23legumes" rel="nofollow noopener noreferrer" target="_blank">#legumes</a>) is linked to healthy <a class="hashtag" href="https://bsky.app/search?q=%23aging" rel="nofollow noopener noreferrer" target="_blank">#aging</a>; intakes of transfats, <a class="hashtag" href="https://bsky.app/search?q=%23sodium" rel="nofollow noopener noreferrer" target="_blank">#sodium</a>, <a class="hashtag" href="https://bsky.app/search?q=%23sugar" rel="nofollow noopener noreferrer" target="_blank">#sugar</a> beverages &amp; red or processed <a class="hashtag" href="https://bsky.app/search?q=%23meats" rel="nofollow noopener noreferrer" target="_blank">#meats</a> isn't: <a class="hashtag" href="https://bsky.app/search?q=%23Diets" rel="nofollow noopener noreferrer" target="_blank">#Diets</a> rich in <a class="hashtag" href="https://bsky.app/search?q=%23plantbased" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a> foods may help healthy aging: <a href="https://doi.org/10.1038/s41591-025-03570-5" rel="nofollow noopener noreferrer" target="_blank">doi.org/10.1038/s415...</a><br><br><a href="https://doi.org/10.1038/s41591-025-03570-5" rel="nofollow noopener noreferrer" target="_blank">Optimal dietary patterns for h...</a></p>
it's kat! 🇵🇸✊<p>lately, i feel as though i'm being kicked in the brain (in a good way?) by things that i should have worked out aaaaaaages ago. today, it's that you can make (burmese) tofu from loads of different legumes - &amp; that's both delicious &amp; great for biodiversity/people who avoid soya.<br><a href="https://mstdn.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://mstdn.social/tags/tofu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tofu</span></a> <a href="https://mstdn.social/tags/legumes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>legumes</span></a> <a href="https://mstdn.social/tags/biodiversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>biodiversity</span></a> <a href="https://mstdn.social/tags/TIL" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TIL</span></a> <br><a href="https://inv.nadeko.net/watch?v=4aqx69E9T4A" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">inv.nadeko.net/watch?v=4aqx69E</span><span class="invisible">9T4A</span></a></p>
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