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Alexander J. Stein<a class="hashtag" href="https://bsky.app/search?q=%23Plantbased" rel="nofollow noopener noreferrer" target="_blank">#Plantbased</a> diets are linked to lower <a class="hashtag" href="https://bsky.app/search?q=%23mortality" rel="nofollow noopener noreferrer" target="_blank">#mortality</a> & <a class="hashtag" href="https://bsky.app/search?q=%23environment" rel="nofollow noopener noreferrer" target="_blank">#environment</a> impacts, highlighting the <a class="hashtag" href="https://bsky.app/search?q=%23health" rel="nofollow noopener noreferrer" target="_blank">#health</a> & planetary advantages of adopting such <a class="hashtag" href="https://bsky.app/search?q=%23diets" rel="nofollow noopener noreferrer" target="_blank">#diets</a>. (In Europe, 1 in 5 premature deaths could be prevented by optimised diets. <a class="hashtag" href="https://bsky.app/search?q=%23Dairy" rel="nofollow noopener noreferrer" target="_blank">#Dairy</a> & <a class="hashtag" href="https://bsky.app/search?q=%23meat" rel="nofollow noopener noreferrer" target="_blank">#meat</a> have the largest footprints.) <a href="https://www.escardio.org/The-ESC/Press-Office/Press-releases/Planetary-Health-Diet-and-Mediterranean-Diet-Associated-with-Similar-Survival-and-Sustainability-Benefits" rel="nofollow noopener noreferrer" target="_blank">www.escardio.org/The-ESC/Pres...</a> <a href="https://www.escardio.org/The-ESC/Press-Office/Press-releases/Planetary-Health-Diet-and-Mediterranean-Diet-Associated-with-Similar-Survival-and-Sustainability-Benefits" rel="nofollow noopener noreferrer" target="_blank">escardio.org/The-ESC/Press-...</a>

Alexander J. SteinHigher intakes of mostly plant-based food (fruits, <a class="hashtag" href="https://bsky.app/search?q=%23veggies" rel="nofollow noopener noreferrer" target="_blank">#veggies</a>, whole <a class="hashtag" href="https://bsky.app/search?q=%23grains" rel="nofollow noopener noreferrer" target="_blank">#grains</a>, unsaturated fats, nuts, <a class="hashtag" href="https://bsky.app/search?q=%23legumes" rel="nofollow noopener noreferrer" target="_blank">#legumes</a>) is linked to healthy <a class="hashtag" href="https://bsky.app/search?q=%23aging" rel="nofollow noopener noreferrer" target="_blank">#aging</a>; intakes of transfats, <a class="hashtag" href="https://bsky.app/search?q=%23sodium" rel="nofollow noopener noreferrer" target="_blank">#sodium</a>, <a class="hashtag" href="https://bsky.app/search?q=%23sugar" rel="nofollow noopener noreferrer" target="_blank">#sugar</a> beverages & red or processed <a class="hashtag" href="https://bsky.app/search?q=%23meats" rel="nofollow noopener noreferrer" target="_blank">#meats</a> isn't: <a class="hashtag" href="https://bsky.app/search?q=%23Diets" rel="nofollow noopener noreferrer" target="_blank">#Diets</a> rich in <a class="hashtag" href="https://bsky.app/search?q=%23plantbased" rel="nofollow noopener noreferrer" target="_blank">#plantbased</a> foods may help healthy aging: <a href="https://doi.org/10.1038/s41591-025-03570-5" rel="nofollow noopener noreferrer" target="_blank">doi.org/10.1038/s415...</a> <a href="https://doi.org/10.1038/s41591-025-03570-5" rel="nofollow noopener noreferrer" target="_blank">Optimal dietary patterns for h...</a>

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