ThreeOfUs<p>Barring obvious disabilities, anyone can be a <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a>. You’re not born a runner. It’s a natural progression from crawling, to walking, to running. If running is too hard, slow down. If going slower is too hard, walk. Start with a small distance - walk around your garden / the block, and repeat. Then intersperse with small bursts of slow jogging and build from there. Even better, join a <a href="https://mstdn.social/tags/couch25k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>couch25k</span></a> and make friends along the way. It’s never too late to start <a href="https://mstdn.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>exercise</span></a> <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mstdn.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://mstdn.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>wellbeing</span></a></p>