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Roni LaukkarinenSaturday run in the wilderness. Strong winds today, gusts 20m/s on land, yellow warning. Was a bit scary on the coastal road, headwind so hard it was difficult to keep any decent pace.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a>

Roni LaukkarinenJust ran my 15K afternoon run. Kilometres this week: 25km.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni Laukkarinen15K trail ✌️🔥🏃‍♂️<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a>

Roni LaukkarinenDaily Running Streak 🔥 33 days 3km 20min today, but the most important thing is to get out.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Roni LaukkarinenToday's 15K run. Daily Running Streak: 32 days 🔥<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a>

Roni LaukkarinenNew Year Running Challenge - Day 23 🔥 Every day running 🏃‍♂️Snowy and icy today, a nice jog from the office back home.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni Laukkarinen🔥 Daily New Year Running Challenge - Day 18, nice 10K by the lake.<a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Jyv%C3%A4skyl%C3%A4" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jyväskylä</a> <a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni LaukkarinenDay 6 ✅ <a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/NewYearRunningChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewYearRunningChallenge</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni LaukkarinenPäivä 5 päivittäistä juoksuhaastetta. Tänään oli nätti auringonnousu. Jäätä pitkin hölkyttelyä.Viikon juoksukilometrit: 34.13km 🔥<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Roni LaukkarinenNew Year Running Challenge - Day 4<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Roni LaukkarinenJust ran the year's first, of the January Running Challenge. You can still join: <a href="https://join.habitify.me/5QAgASuOke" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://join.habitify.me/5QAgASuOke</a><a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/RunningChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunningChallenge</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a>

Roni LaukkarinenJoin my New Year Running challenge: <a href="https://join.habitify.me/5QAgASuOke" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://join.habitify.me/5QAgASuOke</a><a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Habitify" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Habitify</a> <a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Challenge</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni LaukkarinenWinter Blizzard 10K: - Visibility: 0m - Snow: Shoelength or more - Snowing: A lot - Temperature: Below zero (Celsius) - Ploughed flat road: 0m<a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni LaukkarinenI haven't been able to run for over a week. Way to tired in the mornings and completely beat in the evenings. In between either hungry or having a migraine. Life is pain.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/LifeUpdate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LifeUpdate</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Roni LaukkarinenDidn't feel like running outside. So I ran my 10k indoors. Stats: <a href="https://www.strava.com/activities/13004415270/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.strava.com/activities/13004415270/</a><a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Zwift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Zwift</a> <a href="https://mementomori.social/tags/ZwiftRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZwiftRun</a>

Roni LaukkarinenRegular 10K. It's been (mentally) difficult to get out, because it's cold and pitch black, literally running in the void.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni LaukkarinenSaturday Half Marathon 🫡<a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a>

Roni LaukkarinenFresh 15K.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Roni LaukkarinenSo I just ran a marathon.My initial goal: "If the time started with 4, that would be nice". The real goal: "Finish".Official race time 4:47:34 Strava moving time 4:44:42I didn't run this for the time, I ran it to outdo myself. At the finish line when I saw my son and wife, I had a good cry. It all came out, all of those emotions. It's been a hell of a year, fighting death, trying to stay alive. This marathon and crossing the finish line means a lot to me in many ways. Training hasn't been easy and I've missed a few runs. But I did it! I can't believe it.I knew in advance that nutrition was going to be a problem. As a nerd, I suck at eating. On Friday I had sushi and pasta, maybe that saved this marathon. Breakfast: protein bar, pre-workout shot, banana, energy candy, sports drink. Way too light. Luckily, I left Powerade and four gels at the service station. For the last lap (10km) I saved 2 gels. I "hit the wall" surprisingly early on at 26km, that is when I started to get hungry. The pit stops helped a bit, got water and sports drink.The pace stayed good for 30km, after that it was just survival. But I fuckin did it! 🔥The weather was PERFECT by the way. Absolutely magical, 15 degrees Celsius and no rain, last 10km drizzle. As soon as I crossed the finish line, the skies opened up.Oh, and it was nice to have the other side of the lake open for the race, it's been closed for a year.The numbers are in Strava: <a href="https://www.strava.com/activities/12407831622" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.strava.com/activities/12407831622</a><a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Marathon</a> <a href="https://mementomori.social/tags/MarathonRace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MarathonRace</a> <a href="https://mementomori.social/tags/FinlandiaMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FinlandiaMarathon</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a> <a href="https://mementomori.social/tags/Race" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Race</a>

Roni Laukkarinen15 min!<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Marathon</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

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