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3 postitusega2 osalejaga0 postitust täna

Ben<a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> times are in! And I took........3 seconds off last weekI thought it would be easily a minute but I suppose I'll be grateful it was still less. PMA! PMA! PMA!At Trishs command I also 'just knocked up' some onion marmalade and made sourdough avocado rocket sausage sandwiches, like the Hoxton hipsters we are.I don't know if any of you have ever made onion jam/marmalade, but it isn't really something you just chuck together.But she's now fed and everything is cleaned down and I'm on my fourth coffee of the day and wheeeeeee! I've had too much caffeine I think. Don't tell anyone but I think I feel properly amazing after training twice this week, walking yesterday and running this morning. I'm trying very hard to make healthy choices again aswell, which is much MUCH easier for me when the sun's out. I apparently have Seasonal Affective Disorder, but I'm just like, add it to the list, girlfriend! Have a great weekend everyone. I am going to stop talking now.The end. X

Ben<a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> a billion. Getting my grump on. In my grump era. Wrote out a long diatribe about all of the reasons I'm grumpy then deleted it because frankly I bored and annoyed myself. I'm obviously just a bit tired and need to have a word with myself. Sort it out, me.

Benjamin Han<a href="https://mas.to/@RowinSpeez" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@RowinSpeez</a> I got my Nike Alphafly 3 22 days ago and already clocked 55.3mi on it -- ran a 10K and several <a href="https://sigmoid.social/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Parkrun</a> 5K races plus 2 half marathons. I had the same pain the first couple runs, but then it's mostly no issue. For some reason today the soreness came back, and it's always the outside of the right foot. Funny thing is during the run I couldn't feel much of the soreness, only after the run. I also learned to lessen it by exerting more force on my right big toe...

Ben17 seconds off last week's <a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a>. It's not much but I'll take it. So looks like we've got no kids today. What are we going to do? Rave? Skydiving? Breakdance street battle? Well, because we're a couple of cool sexy young legends..... We're going walking! We're going hiking, baby! Sorry if that's too much for you squares to handle. 😎I hope you are having a terrific Saturday, you bunch of bloody heroes. X

RHDAnother Bristol area <a href="https://toot.wales/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> today. Lovely views and sunshine at Pomphrey Hill Parkrun with Soph 💛 <a href="https://toot.wales/tags/GetOutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a>

BenBetween the sticks.... It's <a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> 86! Lovely day for it. I think today (if you ignore all of the news) might just be a beautiful day. Power to you, friends. X

paul<a href="https://beige.party/@TheBreadmonkey" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@TheBreadmonkey</a> ben:*watching Olympic gold medal winner Alex Yee being interviewed by some bbc journo at Bromley <a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> on Saturday*(under breath) ...i could beat him

BenStaying alive, it's <a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> number 85!Edit - I appear to have sent this by mistake. However I'm done. Beautiful morning that was TOO COLD and then.... TOO HOT.Made the news this morning. Alex Yee the Olympic gold medallist was there. His grandad Albert runs Norman Park every Saturday and is much beloved by all, and the Beeb was doing a piece on him this morning. Trish pointed out we were standing directly in shot and I immediately forgot how to human. WHAT ARE YOU SUPPOSED TO DO WITH HANDS?! I think at one point I put them on my head? However it was all very sweet but it meant there was easily 850+ there today. Did I win? Only time will tell. I am still alive but suspect my time won't be amazing.But I am in a TERRIFIC mood and have reconciled with Trish who I've been grumpy with for a couple of days for stupid reasons.She immediately therefore made me go shopping, get the car cleaned, clean the kitchen and now make breakfast whilst she.......... does nothing? Hooray for marriage!I hope you rascals are getting into high jinks and mischief. I hope you find inner peace. I hope you find outer peace. I wish you all health, wealth and happiness.Cowabunga, mammajammas. X

Niall in Raglan :laserkiwi:[Stolen from <a href="https://social.linux.pizza/@sharkmime" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@sharkmime</a>] To help make connections: name things that interest you but aren't in your profile, as tags so they are searchable. Then boost/repeat its instructions so others know to do the same. <a href="https://mastodon.nz/tags/ClimateChange" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ClimateChange</a> <a href="https://mastodon.nz/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://mastodon.nz/tags/InfoSec" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InfoSec</a> <a href="https://mastodon.nz/tags/InfoSecButOnlyAsAPopcornEatingTourist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InfoSecButOnlyAsAPopcornEatingTourist</a> <a href="https://mastodon.nz/tags/NewZealand" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewZealand</a> <a href="https://mastodon.nz/tags/NZPol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NZPol</a> <a href="https://mastodon.nz/tags/Pol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Pol</a> <a href="https://mastodon.nz/tags/BESS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BESS</a> <a href="https://mastodon.nz/tags/Equality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Equality</a> <a href="https://mastodon.nz/tags/SocialJustice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SocialJustice</a> <a href="https://mastodon.nz/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> <a href="https://mastodon.nz/tags/MTB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MTB</a> <a href="https://mastodon.nz/tags/eMTB" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#eMTB</a> <a href="https://mastodon.nz/tags/Bafang" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bafang</a> <a href="https://mastodon.nz/tags/CYC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CYC</a> <a href="https://mastodon.nz/tags/CYCPhoton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CYCPhoton</a> <a href="https://mastodon.nz/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://mastodon.nz/tags/NotJustBikes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NotJustBikes</a> <a href="https://mastodon.nz/tags/SolarPV" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SolarPV</a> <a href="https://mastodon.nz/tags/LessIsMore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LessIsMore</a> <a href="https://mastodon.nz/tags/TheBugle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheBugle</a> <a href="https://mastodon.nz/tags/DanCarlin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DanCarlin</a> <a href="https://mastodon.nz/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://mastodon.nz/tags/Raglan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Raglan</a> <a href="https://mastodon.nz/tags/TheBugle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TheBugle</a> <a href="https://mastodon.nz/tags/Aoteara" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Aoteara</a> <a href="https://mastodon.nz/tags/JamesNokise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JamesNokise</a>

Ben<a href="https://beige.party/@Dave3307" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Dave3307</a>Same as my wifes this morning. I came in a little under 35 after returning from injury. However my best ever was 29.29 and I had to really REALLY work for that. So well done that's amazing. Is it you that's into hiking aswell?<a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a>

Ben<a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> 84 done and DONE! Struggled a bit and had to do stop start but I made it round and I feel like I worked for it and it's cleared out the old brainbox a bit (hurrah!). Am I set up for the weekend? Who's to say? I'm almost certainly 23% less squirrely and at LEAST 4-6% more handsome. Hope you're having or will have the very best day. And remember - none of this is real. We are living in an artificial construct - cruelly sentient imaginings of an unimaginably advanced species. Sim people, unaware of existing within a matrix. The real world forever out of reach. Now let's get out there and have a great day! Hurrah!

JudithMy last "fast" run today before next weekend's Half Marathon.When I say "fast" I mean "not fast but a faster pace than the half marathon".I will never be fast "fast"!<a href="https://mastodonapp.uk/tags/Parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Parkrun</a>

fakA classic <a href="https://pixelfed.social/discover/tags/parkrunsandwich?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrunsandwich</a> this morning, and first time up the hill in a while after being on run director duties. Not too bad of a showing with an official time of 24:26 for the actual <a href="https://pixelfed.social/discover/tags/parkrun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> and home by 10:30 (just that bit too cold to hang around in shorts). <a href="https://pixelfed.social/discover/tags/thisgirlcan?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlcan</a> <a href="https://pixelfed.social/discover/tags/thisgirlruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#thisgirlruns</a> <a href="https://pixelfed.social/discover/tags/runner?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://pixelfed.social/discover/tags/running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://pixelfed.social/discover/tags/runnersofpixelfed?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofpixelfed</a> <a href="https://pixelfed.social/discover/tags/pixelfedrunners?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pixelfedrunners</a> <a href="https://pixelfed.social/discover/tags/ukrunchat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ukrunchat</a> <a href="https://pixelfed.social/discover/tags/womenrunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#womenrunning</a> <a href="https://pixelfed.social/discover/tags/coros?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#coros</a> <a href="https://pixelfed.social/discover/tags/strava?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#strava</a> <a href="https://pixelfed.social/discover/tags/yourruns?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#yourruns</a> <a href="https://pixelfed.social/discover/tags/unicornforlife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#unicornforlife</a> <a href="https://pixelfed.social/discover/tags/abbottwmm?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#abbottwmm</a> <a href="https://pixelfed.social/discover/tags/londonmarathon2025?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#londonmarathon2025</a> <a href="https://pixelfed.social/discover/tags/marathontraining?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a>

BecLFC ⚽️🏃‍➡️🌳🌸<a href="https://mastodonapp.uk/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> at <a href="https://mastodonapp.uk/tags/blackrocks" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackrocks</a> <a href="https://mastodonapp.uk/tags/derbyshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#derbyshire</a> Worth turning up for<a href="https://mastodonapp.uk/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a>

Stephen DarlingtonClapham Common <a href="https://mas.to/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> today. Beautiful weather, not much mud. The 13yo legitimately* ran faster than me, which makes me both proud and a bit sad!* He’s beaten me before, but those times I ran slower deliberately.

Ben<a href="https://beige.party/tags/ParkRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ParkRun</a> 83 done and DONE! First sort of run since beginning of Jan. Slow and stop start but I got those sweet sweet endorphins/dopamine/seratonin. Might regret it tomorrow as my heel is grumbling, but for today..... I! AM! IMMORTAAAAAAAL! If I concentrated really hard I'm pretty sure I could move things with my mind. Anyway - I'm off to cook for a friend's party. No idea what to make yet - biryani and naans is always a winner. And maybe a blueberry cobbler again?Blah - if you're still reading this unfortunate load of rambling nonsense, I wish you all the VERY best for the weekend. It's gonna be amazing. X

Man Of RustCoventry <a href="https://spoonie.community/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> Cautious running with lovely people and a fab <a href="https://spoonie.community/tags/FlatWhite" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FlatWhite</a> at the end. Combo of <a href="https://spoonie.community/tags/MS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MS</a> and whatever the fuck is wrong with my calf is adding a minute or so to my time but nice to get the heart pumping 😎

Doug GravyI love how everyone at Parkrun refused to acknowledge the cold and just referred to it as Fresh. <a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Matt D.Ah so it's <a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> day. In Woking for the weekend, don't ask, so a visit back to Woking. Was 30:00 last time but doing the Surrey 5K tomorrow so will probably not go all-out at Parkrun this morning.

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