Heartfelt Endurance<p>We have to be ever so kind to ourselves as we heal from trauma. Try doing one small thing that brings you joy every day. Bonus points if you can think of something that involves your senses! Slow down, relax, be intentional and mindful for a few minutes. Notice something beautiful, drink a cup of tea, play in the dirt. You’ve got this 💕<a href="https://mastodon.social/tags/healing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>healing</span></a> <a href="https://mastodon.social/tags/trauma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>trauma</span></a> <a href="https://mastodon.social/tags/cptsd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cptsd</span></a> <a href="https://mastodon.social/tags/survivor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>survivor</span></a> <a href="https://mastodon.social/tags/hope" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hope</span></a> <a href="https://mastodon.social/tags/relax" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>relax</span></a> <a href="https://mastodon.social/tags/mindful" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindful</span></a> <a href="https://mastodon.social/tags/joy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>joy</span></a> <a href="https://mastodon.social/tags/peace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>peace</span></a></p>