Ganga<p>Why I love purslane and let it grow in my garden : </p><p>🌟 Omega-3 Fatty Acids:<br>Purslane stands out as an outstanding plant-based source of these essential fattyacids, crucial for brain and heart health, particularly for vegans.</p><p>🌟 Antioxidants:<br>Packed with antioxidants like glutathione, Purslane aids in cell protection, fighting damage,and slowing down the aging process.</p><p>🌟 Minerals:<br>With notable levels of calcium, magnesium, potassium, iron, phosphorus, manganese, copper,folate, and selenium, Purslane bridges gaps in the Standard American Diet and promotes overall well-being.</p><p>🌟 Vitamin C:<br>A significant supplier of this immune-boosting vitamin, which contributes to a strong and resilientimmune system.</p><p>🌟 Beta-carotene:<br>Abundant in Purslane, beta-carotene acts as a precursor to vitamin A, addressing commondeficiencies.</p><p>🌟 Melatonin:<br>Unlike most plants, Purslane contains melatonin, a hormone vital for sleep regulation, making ita valuable natural source.</p><p>🌟 Cholesterol Reduction:<br>Thanks to betalain, an antioxidant found in Purslane, it helps prevent cholesteroldamage to blood vessels and positively influences LDL cholesterol levels.</p><p>🌟 Tryptophan:<br>Purslane holds tryptophan, a crucial amino acid that aids in mood regulation and fightsdepression</p><p>📖📖📖 Info from <a href="https://sharingideas.me/why-you-shouldnt-embrace-purslane-in-your-garden-8-compelling-reasons/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">sharingideas.me/why-you-should</span><span class="invisible">nt-embrace-purslane-in-your-garden-8-compelling-reasons/</span></a> with a video that also outlines the benefits for your garden.</p><p>Note that once you have purslane in your garden, you will always have it, but it is easily kept under control.</p><p>🌟 🌟 🌟 Purslane contains oxalates, which can contribute to kidney stones. If you're prone to kidney stones, you should check with your doctor before adding purslane to your diet.</p><p>🌟 🌟 🌟 Always do your own research</p><p>*GardeningAU <a href="https://mastodon.au/tags/FromTheGarden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FromTheGarden</span></a> <a href="https://mastodon.au/tags/links" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>links</span></a> <a href="https://mastodon.au/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>food</span></a></p>