Ben Royce 🇺🇦<p><span class="h-card" translate="no"><a href="https://mas.to/@cykonot" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>cykonot</span></a></span></p><p>i used to overdose on <a href="https://mastodon.social/tags/cinnamon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cinnamon</span></a> too</p><p>until i found out it has coumarin in it, which can be toxic (you have to eat a *lot*, nothing to worry much about)</p><p>there was also lead contamination scare awhile back, but that's not natural (like lead and cadmium in chocolate)</p><p>and i found out that the coumarin content is species dependent</p><p>get your hands on ceylon cinnamon</p><p>it's coumarin content is dramatically lower than other varieties from china, indonesia, and vietnam</p><p><a href="https://en.wikipedia.org/wiki/Coumarin#Natural_occurrence" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">en.wikipedia.org/wiki/Coumarin</span><span class="invisible">#Natural_occurrence</span></a></p>